Hello, I'm Rachel​​
I'm on a mission to help pregnant and postpartum women stay strong, move better, recover faster and feel confident during motherhood and beyond!
​
With over a decade of clinical experience, I've specialised in pregnancy, postpartum recovery and pelvic health - assisting with everything from birth preparation, abdominal separation to prolapse, bladder issues and pelvic pain.
​
My approach? A blend of hands-on treatment and a personalised rehabilitation approach designed to help you regain confidence and control.
.png)
Since graduating from Victoria University with a combined Bachelor of Clinical Science and Master's of Osteopathy in 2015, I've been on a mission to continually expand my expertise to better support my patients. I've completed further training in Clinical Pilates, pregnancy and postpartum rehab including abdominal separation (DRAM), cesarean recovery and mastitis management. In 2021, I earned a Masters of Women's Health Medicine through the University of NSW and in 2023 I advanced my skills in internal pelvic health and bladder care with the Osteopathic Pelvic Health Institute of Australia.
I specialise in helping women through pregnancy, birth preparation, postpartum recovery and pelvic health challenges including pelvic pain, light bladder leakage, pelvic organ prolapse and pelvic floor dysfunction. My approach blends treatment with personalised rehabilitation, focusing on empowering mothers and mothers-to-be move with strength and confidence.
I am currently pregnant with my first child, and I'm living what I teach and preach! Through Pregnant Athlete I am staying strong, adaptable, embracing the physical changes of pregnancy, while supporting other women on their own health journey.
Education
​2024
Advance Bladder
​2024
Level 1 Pelvic Health
2021
Masters of Women’s Health Medicine
2019
Lactation for Health Professionals Level 1 Course
2017
Australian Physiotherapy + Pilates Institute Level 1-4 Equipment Course
2016​
Australian Physiotherapy + Pilates Institute Level 1-3 Mat Course
2015
​
Masters of Osteopathy
-
AHPRA Registered
-
Osteopathy Australia Member
-
Current Level 2 First Aid
-
Current Working with Children's Check